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This week, one theme keeps showing up for me— gratitude . It’s so easy to focus on what isn’t going well: the problems, the pressure, the...

At The Therapy Spot , we often talk about self-care—those moments where we slow down, breathe deeply, take a walk, or say “no” without...

Healing—whether it’s from trauma, stress, grief, or burnout—isn’t something we’re meant to do alone. One of the most powerful tools in...

For so many of us, saying “no”  feels uncomfortable—maybe even impossible. Not because we don’t want to say it, but because we’re afraid...

☕ Brew Up Connection: What “Coffee & Conversation” Is All About At The Therapy Spot, we believe that connection is a vital part of...

At The Therapy Spot, we believe healing happens in safe, supportive spaces. That belief comes straight from our founder, Tarica Hillman,...