Let’s be honest, life can feel like a lot sometimes. Work deadlines, family responsibilities, personal goals, and unexpected changes all seem to collide at once. I can admit that there are times when both work and life have challenged me at the same time, and I’ve felt completely overwhelmed. When those moments hit, my old pattern was to escape my emotions. I’d lose myself in a series, episode after episode, because it was easier to tune out than to face what I was feeling. B

As the seasons shift and fall approaches, it’s a natural time for reflection. Over this year, we’ve all grown. We’ve faced challenges and...

By: Anna Fuller It seems easy to try to balance activities or responsibilities in life. You may have work, doctors appointments, house...

By Stacie Rolfe, LICSW, PIP – The Therapy Spot If your to-do list feels a mile long lately, you’re not alone. As summer fades and the...