Let’s be honest, life can feel like a lot sometimes. Work deadlines, family responsibilities, personal goals, and unexpected changes all seem to collide at once. I can admit that there are times when both work and life have challenged me at the same time, and I’ve felt completely overwhelmed. When those moments hit, my old pattern was to escape my emotions. I’d lose myself in a series, episode after episode, because it was easier to tune out than to face what I was feeling. B

As the seasons shift and fall approaches, it’s a natural time for reflection. Over this year, we’ve all grown. We’ve faced challenges and...

By: Anna Fuller It seems easy to try to balance activities or responsibilities in life. You may have work, doctors appointments, house...

By Stacie Rolfe, LICSW, PIP – The Therapy Spot If your to-do list feels a mile long lately, you’re not alone. As summer fades and the...

Avoidance has been coming up a lot lately—in therapy sessions, conversations, and even in my own quiet moments. What’s striking is that...

You’ve probably heard the phrase “self-sabotage” — maybe you’ve even joked about it.“I always wait until the last minute.”“I ghosted them...

This week, one theme keeps showing up for me— gratitude . It’s so easy to focus on what isn’t going well: the problems, the pressure, the...

At The Therapy Spot , we often talk about self-care—those moments where we slow down, breathe deeply, take a walk, or say “no” without...

Healing—whether it’s from trauma, stress, grief, or burnout—isn’t something we’re meant to do alone. One of the most powerful tools in...

For so many of us, saying “no”  feels uncomfortable—maybe even impossible. Not because we don’t want to say it, but because we’re afraid...

☕ Brew Up Connection: What “Coffee & Conversation” Is All About At The Therapy Spot, we believe that connection is a vital part of...

At The Therapy Spot, we believe healing happens in safe, supportive spaces. That belief comes straight from our founder, Tarica Hillman,...